
“Peace be still.”
Photo by Wonderlane
Anxiety and worry affect a large portion of the population. We are consumed with the things that “could happen” or “might happen.” When we are filled with these worry-feelings, it freezes us in place. We are so filled with despair that we are unable to think any good thoughts or take any positive action to undo the present circumstances.
Paramahansa Yogananda states that ”every time you worry, you put on a mental brake, and in struggling against that resistance, you place strain on your heart and mind..”
To be worry free, we must let go of the negative fears we have about the future, and also the hurts and regrets of our past. To do this, we must be fully focused our present day. Dale Carnegie called this living in “Day-Tight Compartments.” To do this, we have to figure out what we can do TODAY to pave a brighter future. Let go of all the terrible “what ifs” that our mind tricks us into believing.

